Fitness

Hiking in Puyallup

September 30, 2015 Puyallup

Even though we are moving out of summer into fall, the weather has been amazing! September is proving to be a gorgeous one, so don’t hesitate to enjoy it. The best way to really soak in your surroundings and to get some exercise is get out in nature and hike some local trails. Most people overlook hiking as a regular aerobic exercise and opt for the more cardio heavy forms of working out. However, hiking has many health benefits soRead More

Picking the right Puyallup Yoga Studio

September 16, 2015 Puyallup

Yoga is a wonderful and calming way to get into shape. Whether you are coming to yoga to gain flexibility or strength, lose weight, or reduce stress, sometimes getting started can be intimidating. There seems to be a Puyallup yoga studio on every corner in most major cities that offer all different types of yoga. Yoga can seem intimidating to people because they feel like they are not flexible or strong enough however the practice of yoga is for everyone.Read More

Health & Fitness

July 15, 2015 Puyallup

The Pacific Northwest is a very healthy and active area. In Puyallup people stay active year round and can be found biking and running on local trails as well as kayaking, swimming, and other water activities through the summer months. There are many parks where you can get together with friends to play ultimate Frisbee, flag football, or soccer. During those rainy months, many find themselves joining a local gym to stay dry and stay fit. Some of those include: MelRead More